Rewrite Your Story. Live Vibrantly.
Empowering individuals, professionals, and treatment centers with tools for regulation, resilience, and lasting change.
Our Services
At VibrantLife™ Yoga Therapy, we use evidence-based yoga therapy to support nervous system regulation and meaningful, lasting change.
Our services include somatic movement, breathwork, guided meditation, and coaching—grounded in a structured five-layer model drawn from yoga philosophy. Whether you are seeking personal healing, professional training, or clinical program integration, we offer practical tools that build resilience and support long-term recovery. If you are in recovery, a professional serving others, or a treatment center seeking improved outcomes, we are here to support your work and your mission.
Treatment Programs
We partner with recovery programs and treatment centers to help improve outcomes, strengthen client retention, and set your program apart.
Our services include consultation, staff training, and hands-on support to ensure smooth and effective implementation.
Wellness Professionals
We train therapists, coaches, and yoga professionals to apply somatic and yoga-based tools for nervous system regulation in trauma and addiction recovery.
Our mentorship and continuing education programs keep you at the leading edge of integrative, evidence-based care.
Individuals
We offer one-to-one yoga therapy, trauma-informed recovery coaching, and a supportive community to help you heal from addiction, trauma, or burnout.
Our whole-person approach fosters nervous system regulation, resilience, and a return to joy and purpose.
Why We Exist
At VibrantLife Yoga Therapy, our mission is to help people rewrite their story—from believing they are broken by addiction, trauma, or circumstance to embracing a path of empowerment, resilience, and self-compassion.
Through education, nervous system regulation, and yoga therapy tools rooted in ancient wisdom and modern science, we guide individuals to reclaim their authenticity, build inner strength, and live with purpose. We envision a world where trauma-informed healing is accessible, empowering, and integrated into every stage of personal and professional recovery.
How Can Yoga Therapy Help?
Yoga therapy meets you where you are—offering practical, science-backed tools to help
Regulate your nervous system
Improve mood
Build lasting resilience
By combining top-down (mind-based) and bottom-up (body-based) practices, yoga therapy helps shift the body out of stress and into balance. Techniques like breathwork, somatic movement, and meditation are used to ease symptoms of trauma, anxiety, addiction, chronic pain, and more.
Led by trained professionals, this individualized approach supports emotional regulation, stress relief, and overall well-being—whether you're seeking recovery, managing a health condition, or simply wanting to feel more like yourself again.
A Blueprint for Sustainable Recovery
Our method is a structured, evidence-based approach to healing that addresses the whole person—body, breath, mind, intuition, and spirit. Rooted in yoga philosophy and supported by modern science, this method goes beyond behavior change to restore balance, regulate the nervous system, and build resilience from the inside out.
Whether you're navigating recovery, supporting clients, or enhancing a treatment program, The VibrantLife™ Method offers a clear path toward meaningful, lasting transformation.
“Rita has such a loving, calm and sweet spirit! My life has definitely changed for the better since I started doing yoga with Rita a year ago. I have learned so much about who I am and where I want to go in life to feel whole and complete.”
— TRICIA FROM DALLAS, TX
Coming Soon
VibrantLife™ Facilitator Training
The VibrantLife Method™ Facilitator Certification equips you with evidence-based somatic tools to guide clients through nervous system regulation, trauma recovery, and whole-person healing.
Rooted in yoga therapy, neuroscience, and the Panchamaya Kosha model, this hands-on training bridges ancient wisdom with clinical practice. Join a growing community of recovery professionals who are redefining what embodied healing can look like.
Live vibrantly, today.
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